The Inbox Silence

≈ 4 min

Read the monologue below. Identify (a) the single cognitive distortion it shows — or that there is none — and (b) the verbatim phrase that signals it. This is a puzzle, not a diagnosis or advice. The speaker and situation are entirely invented.

The scene

A home desk where someone checks their email two weeks after submitting a job application.

In the differential

Should-statements
Fortune-telling
All-or-nothing thinking
Personalisation
Emotional reasoning
No distortion — a reasonable reaction

Play today’s Distortion.

This case first aired on October 14, 2026. A fresh distortion runs every morning — same rules, five minutes, one solution.

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